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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering4 3:42:43 22.32(9:59) 35.91(6:12) 426
  Chariot-running1 1:02:49 8.1(7:45) 13.04(4:49) 185
  Strength2 55:00
  Running3 50:19 5.49(9:10) 8.83(5:42) 67
  Intervals1 41:51 4.71(8:53) 7.58(5:31) 337
  Total8 7:12:42 40.61 65.36 1015
  [1-5]8 7:11:12

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running 11:02 intensity: (15 @0) + (7:12 @1) + (3:34 @2) + (1 @3) 2.01 km (5:30 / km) +2m 5:28 / km
ahr:137 max:152

Orienteering 43:30 intensity: (33 @1) + (1:09 @2) + (5:26 @3) + (36:22 @4) 9.11 km (4:46 / km) +44m 4:40 / km
ahr:169 max:175 shoes: Icebug zeal olx

Mass start with gbg

Running 6:08 intensity: (18 @0) + (5:50 @1) 0.98 km (6:15 / km)
ahr:129 max:139

8 PM

Orienteering 1:08:00 intensity: (3 @0) + (20:29 @1) + (38:54 @2) + (8:19 @3) + (15 @4) 10.6 km (6:25 / km) +136m 6:02 / km
ahr:148 max:171 shoes: Icebug zeal olx

Saturday Mar 30 #

10 AM

Orienteering 1:03:37 intensity: (9 @0) + (22:18 @1) + (35:26 @2) + (5:44 @3) 9.4 km (6:46 / km) +178m 6:11 / km
ahr:147 max:163 shoes: Icebug zeal olx

10mila training camp in Skane.
7 PM

Running 4:14 intensity: (7 @0) + (4:07 @1) 0.69 km (6:05 / km)
ahr:128 max:141

Orienteering 47:36 intensity: (6 @0) + (13:42 @1) + (27:31 @2) + (6:17 @3) 6.8 km (7:00 / km) +69m 6:39 / km
ahr:148 max:165 shoes: Icebug zeal olx

Thursday Mar 28 #

11 AM

Chariot-running 1:02:49 intensity: (21 @0) + (17:28 @1) + (35:37 @2) + (8:36 @3) + (47 @4) 13.04 km (4:49 / km) +185m 4:30 / km
ahr:148 max:172 shoes: Energy boost (V)

Wednesday Mar 27 #

Strength 25:00 [1]

Tuesday Mar 26 #

6 PM

Running 14:52 intensity: (11 @0) + (9:48 @1) + (4:39 @2) + (14 @3) 2.61 km (5:42 / km) +43m 5:16 / km
ahr:141 max:160 shoes: X-talon 212 (IV)

Intervals 41:51 intensity: (5:00 @1) + (5:23 @2) + (7:35 @3) + (22:16 @4) + (1:37 @5) 7.58 km (5:31 / km) +337m 4:31 / km
ahr:164 max:179 shoes: X-talon 212 (IV)

Forest intervals with tuna. 6*6min with 1min rest up and down a nice hill. Snow free, nice!

Running 14:03 intensity: (7:01 @1) + (6:39 @2) + (23 @3) 2.54 km (5:32 / km) +22m 5:19 / km
ahr:145 max:161 shoes: X-talon 212 (IV)

Monday Mar 25 #

Strength 30:00 [1]

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