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Training Log Archive: loefaas

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 2:18:32 16.24(8:32) 26.14(5:18) 336
  Running4 1:14:49 7.6(9:51) 12.23(6:07) 137
  Intervals1 42:36 6.14(6:56) 9.89(4:19) 112
  Strength1 15:00
  Total6 4:30:57 29.99 48.26 586
  [1-5]6 4:29:21

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Running 11:16 intensity: (34 @0) + (10:10 @1) + (32 @2) 1.71 km (6:36 / km) +2m 6:34 / km
ahr:128 max:152

Orienteering 52:48 intensity: (13:56 @1) + (3:46 @2) + (4:01 @3) + (20:55 @4) + (10:10 @5) 10.39 km (5:05 / km) +74m 4:55 / km
ahr:161 max:193 shoes: Icebug zeal olx

Saturday Apr 6 #

4 PM

Running 20:34 intensity: (15 @0) + (20:19 @1) 3.74 km (5:30 / km) +13m 5:24 / km
ahr:129 max:142

Short jog with algot to our old apartment to check out all the new construction. Tired after walking around uppsala all the day.

Friday Apr 5 #

9 PM

Running 11:30 intensity: (22 @0) + (8:27 @1) + (2:41 @2) 2.07 km (5:33 / km) +26m 5:13 / km
ahr:132 max:155 shoes: Icebug zeal olx

Orienteering 1:25:44 intensity: (1:12 @1) + (8:56 @2) + (44:02 @3) + (30:48 @4) + (46 @5) 15.76 km (5:26 / km) +262m 5:01 / km
ahr:165 max:182 shoes: Icebug zeal olx

Grymnatta, night competition north of Stockholm. Good for the first 30-40min then I got tired and did some dumb mistakes.

Livelox: https://www.livelox.com/Viewer/Grymnatta/H21?class...

Thursday Apr 4 #

8 PM

Running 31:29 intensity: (15 @0) + (21:28 @1) + (9:40 @2) + (6 @3) 4.71 km (6:41 / km) +97m 6:04 / km
ahr:140 max:159

Wednesday Apr 3 #

7 PM

Intervals 42:36 intensity: (10 @0) + (11:04 @1) + (11:09 @2) + (9:26 @3) + (10:37 @4) + (10 @5) 9.89 km (4:19 / km) +112m 4:05 / km
ahr:155 max:177

Tuesday Apr 2 #

Strength 15:00 [1]

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