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Training Log Archive: loefaas

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 1:46:36 14.36(7:25) 23.12(4:37) 221
  Orienteering2 1:13:14 7.62(9:37) 12.27(5:58) 203
  Intervals1 45:36 6.36(7:10) 10.23(4:27) 101
  SkiErg1 31:03 1.66(18:40) 2.68(11:36)
  Total6 4:16:29 30.01(8:33) 48.3(5:19) 525
  [1-5]6 4:15:05

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running warm up/down 12:31 intensity: (9 @0) + (10:58 @1) + (1:24 @2) 2.2 km (5:42 / km) +21m 5:26 / km
ahr:131 max:157 shoes: Icebug zeal olx

Orienteering race 32:07 intensity: (25 @1) + (52 @2) + (20:45 @3) + (9:25 @4) + (40 @5) 5.91 km (5:26 / km)
ahr:166 max:183 shoes: Icebug zeal olx

Small competition outside Enköping. First time this year I had some kind of speed. Some good legs and some with not perfect execution. 1.40 behind lingfors on 3rd place.

Livelox

https://www.livelox.com/Viewer/Enenracet/H21?class...
Splits
http://obasen.orientering.se/winsplits/online/sv/d...

Saturday Apr 13 #

3 PM

Running 1:04:25 intensity: (22 @0) + (15:09 @1) + (48:54 @2) 14.38 km (4:29 / km) +47m 4:24 / km
ahr:146 max:156 shoes: Energy boost (V)

Nice run with Johan from filke

Friday Apr 12 #

6 PM

Running 29:40 intensity: (13 @0) + (6:42 @1) + (11:09 @2) + (7:35 @3) + (2:57 @4) + (1:04 @5) 6.54 km (4:32 / km) +152m 4:04 / km
ahr:154 max:191 shoes: Energy boost (V)

Thursday Apr 11 #

9 PM

Orienteering 41:07 intensity: (18 @0) + (23:58 @1) + (16:27 @2) + (24 @3) 6.35 km (6:28 / km) +203m 5:35 / km
ahr:139 max:159 shoes: X-talon 212 (IV)

Night o on högberget

Wednesday Apr 10 #

7 PM

SkiErg 31:03 intensity: (9 @0) + (13:37 @1) + (7:22 @2) + (7:07 @3) + (2:48 @4) 2.68 km (11:36 / km)
ahr:145 max:173

Tuesday Apr 9 #

7 PM

Intervals 45:36 intensity: (13 @0) + (10:11 @1) + (9:29 @2) + (12:08 @3) + (11:41 @4) + (1:54 @5) 10.23 km (4:27 / km) +101m 4:15 / km
ahr:158 max:186 shoes: Energy boost (V)

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