Running warm up/down 12:31 2.2 km (5:42 / km) +21m5:26 / km ahr:131 max:157 shoes: Icebug zeal olx
Orienteering race 32:07 5.91 km (5:26 / km) ahr:166 max:183 shoes: Icebug zeal olx
Small competition outside Enköping. First time this year I had some kind of speed. Some good legs and some with not perfect execution. 1.40 behind lingfors on 3rd place.