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Training Log Archive: loefaas

In the 7 days ending Jun 23:

activity # timemileskm+m
  Trail running2 1:36:27 12.47(7:44) 20.07(4:48) 344
  Rollerski - Skate1 59:22 12.77(4:39) 20.55(2:53) 203
  Running1 31:36 4.28(7:22) 6.9(4:35) 2
  Strength & plyometrics1 10:00
  Total5 3:17:25 29.53 47.52 548
  [1-5]5 3:12:17

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MoTuWeThFrSaSu

Sunday Jun 23 #

1 PM

Rollerski - Skate 59:22 intensity: (1 @0) + (13:26 @1) + (41:01 @2) + (2:59 @3) + (1:41 @4) + (14 @5) 20.55 km (2:53 / km) +203m 2:45 / km
ahr:147 max:178

Saturday Jun 22 #

1 PM

Trail running 48:58 intensity: (14 @0) + (13:12 @1) + (33:34 @2) + (1:58 @3) 10.05 km (4:52 / km) +167m 4:30 / km
ahr:147 max:162 shoes: Energy boost (V)

Friday Jun 21 #

10 AM

Trail running 47:29 intensity: (4:37 @0) + (8:57 @1) + (14:23 @2) + (19:04 @3) + (28 @4) 10.02 km (4:44 / km) +176m 4:21 / km
ahr:145 max:170 shoes: Energy boost (V)

Wednesday Jun 19 #

Strength & plyometrics 10:00 [1]

Tuesday Jun 18 #

12 AM

Running 31:36 intensity: (16 @0) + (7:05 @1) + (21:00 @2) + (3:15 @3) 6.9 km (4:35 / km) +2m 4:35 / km
ahr:148 max:165 shoes: NB Prism Pace

Morning run in beijing.

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