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Training Log Archive: loefaas

In the 7 days ending Jul 21:

activity # timemileskm+m
  Intervals2 1:19:18 9.97(7:57) 16.05(4:56) 101
  Running2 1:17:51 10.53(7:24) 16.95(4:36) 134
  Rollerski - Skate1 1:12:28 15.73(4:37) 25.31(2:52) 231
  Trail running1 55:45 6.94(8:02) 11.17(4:59) 284
  Steady State1 7:36 1.25(6:05) 2.01(3:47)
  Total5 4:52:58 44.42(6:36) 71.49(4:06) 750
  [1-5]5 4:51:50

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Running warm up/down 23:53 intensity: (15 @0) + (13:27 @1) + (9:57 @2) + (14 @3) 5.05 km (4:44 / km)
ahr:142 max:163 shoes: NB Prism Pace

Intervals 25:59 intensity: (16:47 @1) + (6:04 @2) + (2:22 @3) + (26 @4) + (20 @5) 3.23 km (8:03 / km)
ahr:137 max:181 shoes: NB Prism Pace

Steady State 7:36 intensity: (23 @1) + (55 @2) + (4:04 @3) + (2:14 @4) 2.01 km (3:47 / km)
ahr:163 max:172 shoes: NB Prism Pace

Running warm up/down 10:17 intensity: (36 @1) + (6:03 @2) + (3:20 @3) + (18 @4) 1.88 km (5:28 / km) +39m 4:57 / km
ahr:157 max:170 shoes: NB Prism Pace

Saturday Jul 20 #

3 PM

Trail running 55:45 intensity: (16:39 @1) + (31:58 @2) + (7:07 @3) + (1 @4) 11.17 km (4:59 / km) +284m 4:26 / km
ahr:149 max:169 shoes: Energy boost (V)

Thursday Jul 18 #

3 PM

Rollerski - Skate 1:12:28 intensity: (31 @0) + (15:23 @1) + (48:02 @2) + (8:32 @3) 25.31 km (2:52 / km) +231m 2:44 / km
ahr:149 max:166

Wednesday Jul 17 #

4 PM

Running 43:41 intensity: (1 @0) + (8:12 @1) + (27:42 @2) + (4:30 @3) + (2:13 @4) + (1:03 @5) 10.01 km (4:22 / km) +95m 4:10 / km
ahr:152 max:201 shoes: Solarboost

Tuesday Jul 16 #

7 PM

Intervals 53:19 intensity: (21 @0) + (8:16 @1) + (12:50 @2) + (15:36 @3) + (15:09 @4) + (1:07 @5) 12.83 km (4:09 / km) +101m 4:00 / km
ahr:159 max:179 shoes: NB Prism Pace

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