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Training Log Archive: loefaas

In the 7 days ending Jul 28:

activity # timemileskm+m
  Trail running3 2:29:22 19.1(7:49) 30.74(4:52) 568
  cycling1 1:32:09 29.31(3:09) 47.17(1:57) 432
  Rollerski - Skate1 1:19:57 16.26(4:55) 26.16(3:03) 319
  Total5 5:21:28 64.67(4:58) 104.08(3:05) 1319
  [1-5]5 5:17:56

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 PM

Trail running 43:44 intensity: (23 @0) + (9:20 @1) + (27:08 @2) + (5:07 @3) + (46 @4) + (1:00 @5) 7.87 km (5:34 / km) +151m 5:04 / km
ahr:152 max:188 shoes: Energy boost (V)

Running out and supporting Jonas during finnmarksturen.

Saturday Jul 27 #

11 AM

Trail running 45:38 intensity: (53 @0) + (2:23 @1) + (5:52 @2) + (19:05 @3) + (17:25 @4) 10.24 km (4:27 / km) +166m 4:07 / km
ahr:162 max:173 shoes: Energy boost (V)

Wednesday Jul 24 #

6 PM

Rollerski - Skate 1:19:57 intensity: (27 @0) + (22:33 @1) + (36:14 @2) + (14:10 @3) + (6:33 @4) 26.16 km (3:03 / km) +319m 2:53 / km
ahr:148 max:174

Tuesday Jul 23 #

2 PM

Trail running 1:00:00 intensity: (8 @0) + (21:52 @1) + (32:03 @2) + (3:15 @3) + (1:53 @4) + (49 @5) 12.64 km (4:45 / km) +251m 4:19 / km
ahr:144 max:179 shoes: Energy boost (V)

Monday Jul 22 #

9 AM

cycling 1:32:09 intensity: (1:41 @0) + (1:07:46 @1) + (22:36 @2) + (6 @3) 47.17 km (1:57 / km) +432m 1:52 / km
ahr:137 max:159

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