Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 2:01:49 19.0(6:25) 30.57(3:59) 385
  cycling1 53:38 16.83(3:11) 27.08(1:59) 266
  Intervals1 33:58 4.8(7:04) 7.73(4:24) 157
  Trail running1 32:58 4.31(7:39) 6.93(4:45) 132
  Strength1 30:00
  Total6 4:32:23 44.94 72.32 940
  [1-5]6 4:29:44

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

2 PM

cycling 53:38 intensity: (2:19 @0) + (43:51 @1) + (7:28 @2) 27.08 km (1:59 / km) +266m 1:53 / km
ahr:132 max:158

Saturday Aug 3 #

1 PM

Running 9:55 intensity: (5:14 @1) + (4:06 @2) + (31 @3) + (4 @4) 1.84 km (5:24 / km) +35m 4:56 / km
ahr:142 max:170

Running race 1:20:09 intensity: (6 @1) + (35 @2) + (10:28 @3) + (52:15 @4) + (16:45 @5) 21.1 km (3:48 / km) +266m 3:34 / km
ahr:176 max:210 shoes: Adidas Adios Boost (II)

Tällberg halfmarathon not trained for this. Last 10k was survival. Some 5-8 min slower compared to my two previous runs.

Thursday Aug 1 #

7 PM

Intervals hills 33:58 intensity: (7 @0) + (1:58 @1) + (7:26 @2) + (5:52 @3) + (18:11 @4) + (24 @5) 7.73 km (4:24 / km) +157m 3:59 / km
ahr:164 max:177 shoes: NB Prism Pace

Wednesday Jul 31 #

12 PM

Running 31:45 intensity: (7 @0) + (1:12 @1) + (19:50 @2) + (7:01 @3) + (3:35 @4) 7.63 km (4:10 / km) +84m 3:57 / km
ahr:164 max:197 shoes: Solarboost

Tuesday Jul 30 #

Strength 30:00 [1]

Monday Jul 29 #

7 PM

Trail running 32:58 intensity: (6 @0) + (10:10 @1) + (18:20 @2) + (4:18 @3) + (4 @4) 6.93 km (4:45 / km) +132m 4:20 / km
ahr:148 max:168

« Earlier | Later »