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Training Log Archive: loefaas

In the 7 days ending Aug 11:

activity # timemileskm+m
  Trail running2 1:48:56 14.03(7:46) 22.59(4:49) 419
  Intervals1 33:47 5.09(6:38) 8.2(4:07) 73
  Running1 31:39 4.66(6:48) 7.49(4:13) 81
  Strength & plyometrics1 30:00
  Strength1 30:00
  Total6 3:54:22 23.78 38.28 574
  [1-5]6 3:53:40

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Trail running 1:13:00 intensity: (3 @0) + (9:55 @1) + (39:38 @2) + (22:59 @3) + (25 @4) 14.77 km (4:56 / km) +313m 4:28 / km
ahr:154 max:168 shoes: Energy boost (V)

Friday Aug 9 #

11 AM

Running 31:39 intensity: (11 @0) + (3:36 @1) + (15:48 @2) + (11:41 @3) + (23 @4) 7.49 km (4:13 / km) +81m 4:00 / km
ahr:154 max:169 shoes: Solarboost

Lunch jog

Thursday Aug 8 #

7 PM

Intervals 33:47 intensity: (12 @0) + (6:14 @1) + (6:03 @2) + (7:37 @3) + (9:28 @4) + (4:13 @5) 8.2 km (4:07 / km) +73m 3:57 / km
ahr:160 max:181 shoes: NB Prism Pace

Classic 4*4min

Wednesday Aug 7 #

Strength & plyometrics 30:00 [2]

Tuesday Aug 6 #

7 PM

Trail running 35:56 intensity: (16 @0) + (6:57 @1) + (25:29 @2) + (3:14 @3) 7.81 km (4:36 / km) +107m 4:18 / km
ahr:150 max:164 shoes: Energy boost (V)

Monday Aug 5 #

Strength 30:00 [1]

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