In the 7 days ending Sep 22, 2019:
Running 1:03:23 intensity: (20 @0) + (4:05 @1) + (17:27 @2) + (20:27 @3) + (17:02 @4) + (4:02 @5) 16.0 km (3:58 / km) ahr:161 max:179 shoes: NB Vazee Prism
Chariot-running 40:00 [3] 8.5 km (4:42 / km) +100m 4:27 / km shoes: Solarboost
Intervals 28:07 intensity: (26 @0) + (4:48 @1) + (5:03 @2) + (10:34 @3) + (5:41 @4) + (1:35 @5) 7.0 km (4:01 / km) ahr:158 max:179 shoes: NB Vazee Prism
Running 46:16 intensity: (14 @0) + (1:29 @1) + (23:46 @2) + (19:21 @3) + (1:26 @4) 10.3 km (4:30 / km) +156m 4:11 / km ahr:157 max:169 shoes: Energy boost (V)
Strength 30:00 [1]
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