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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering2 1:19:11 9.46(8:22) 15.22(5:12) 240
  Running3 1:04:25 8.42(7:39) 13.55(4:45) 217
  Total3 2:23:36 17.88(8:02) 28.77(4:59) 457
  [1-5]3 2:21:22

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MoTuWeThFrSaSu

Sunday Sep 29 #

10 AM

Running 14:57 intensity: (13 @0) + (11:47 @1) + (2:41 @2) + (16 @3) 2.9 km (5:09 / km) +58m 4:41 / km
ahr:137 max:164

Orienteering 37:57 intensity: (31 @1) + (43 @2) + (5:25 @3) + (30:07 @4) + (1:11 @5) 6.94 km (5:28 / km) +127m 5:00 / km
ahr:171 max:178

Saturday Sep 28 #

10 AM

Running 11:40 intensity: (44 @0) + (4:14 @1) + (3:02 @2) + (1:59 @3) + (50 @4) + (51 @5) 2.27 km (5:09 / km) +15m 4:59 / km
ahr:146 max:195

Orienteering 41:14 intensity: (18 @2) + (1:15 @3) + (38:14 @4) + (1:27 @5) 8.28 km (4:59 / km) +113m 4:40 / km
ahr:172 max:180

Thursday Sep 26 #

4 PM

Running 37:48 intensity: (1:17 @0) + (17:52 @1) + (7:03 @2) + (2:37 @3) + (6:37 @4) + (2:22 @5) 8.38 km (4:31 / km) +144m 4:09 / km
ahr:142 max:180

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