In the 7 days ending Nov 3, 2019:
Terrain running 47:15 intensity: (1:56 @0) + (12:09 @1) + (15:38 @2) + (7:41 @3) + (6:59 @4) + (2:52 @5) 8.19 km (5:46 / km) +225m 5:04 / km ahr:150 max:184 shoes: Energy boost (V)
Running 46:27 intensity: (7 @0) + (2:09 @1) + (13:52 @2) + (24:34 @3) + (5:45 @4) 10.44 km (4:27 / km) +81m 4:17 / km ahr:159 max:176 shoes: Energy boost (V)
Intervals 46:06 intensity: (1:59 @0) + (13:43 @1) + (12:37 @2) + (5:30 @3) + (8:58 @4) + (3:19 @5) 10.46 km (4:25 / km) +76m 4:15 / km ahr:151 max:179 shoes: Energy boost (V)
Running 30:00 [2] 6.8 km (4:25 / km) shoes: Solarboost
Strength 30:00 [1]
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