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Training Log Archive: loefaas

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running2 1:16:27 10.71(7:08) 17.24(4:26) 81
  Terrain running1 47:15 5.09(9:17) 8.19(5:46) 225
  Intervals1 46:06 6.5(7:06) 10.46(4:25) 76
  Strength1 30:00
  Total5 3:19:48 22.3 35.89 382
  [1-5]5 3:15:46

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MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

4 PM

Terrain running 47:15 intensity: (1:56 @0) + (12:09 @1) + (15:38 @2) + (7:41 @3) + (6:59 @4) + (2:52 @5) 8.19 km (5:46 / km) +225m 5:04 / km
ahr:150 max:184 shoes: Energy boost (V)

Friday Nov 1, 2019 #

4 PM

Running 46:27 intensity: (7 @0) + (2:09 @1) + (13:52 @2) + (24:34 @3) + (5:45 @4) 10.44 km (4:27 / km) +81m 4:17 / km
ahr:159 max:176 shoes: Energy boost (V)

Thursday Oct 31, 2019 #

11 AM

Intervals 46:06 intensity: (1:59 @0) + (13:43 @1) + (12:37 @2) + (5:30 @3) + (8:58 @4) + (3:19 @5) 10.46 km (4:25 / km) +76m 4:15 / km
ahr:151 max:179 shoes: Energy boost (V)

Wednesday Oct 30, 2019 #

Running 30:00 [2] 6.8 km (4:25 / km)
shoes: Solarboost

Monday Oct 28, 2019 #

Strength 30:00 [1]

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