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Training Log Archive: loefaas

In the 7 days ending Nov 10:

activity # timemileskm+m
  Trail running1 1:22:23 10.21(8:04) 16.43(5:01) 234
  Strength2 1:00:00
  Intervals1 46:32 6.45(7:13) 10.38(4:29) 80
  Running1 46:14 6.4(7:14) 10.29(4:29) 50
  SkiErg1 30:00 1.77(16:59) 2.84(10:33)
  Total6 4:25:09 24.82 39.94 364
  [1-5]6 4:22:57

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MoTuWeThFrSaSu

Sunday Nov 10 #

6 PM

SkiErg 30:00 intensity: (1:23 @0) + (19:14 @1) + (9:23 @2) 2.84 km (10:33 / km)
ahr:130 max:158

Saturday Nov 9 #

1 PM

Trail running 1:22:23 intensity: (31 @0) + (13:46 @1) + (43:16 @2) + (21:48 @3) + (3:02 @4) 16.43 km (5:01 / km) +234m 4:41 / km
ahr:153 max:170 shoes: Icebug DTS-2

Thursday Nov 7 #

6 AM

Running 46:14 intensity: (3:14 @1) + (35:43 @2) + (7:17 @3) 10.29 km (4:29 / km) +50m 4:23 / km
ahr:154 max:165 shoes: Solarboost

Wednesday Nov 6 #

Strength 30:00 [1]

Tuesday Nov 5 #

5 PM

Intervals 46:32 intensity: (18 @0) + (5:52 @1) + (13:09 @2) + (5:58 @3) + (16:12 @4) + (5:03 @5) 10.38 km (4:29 / km) +80m 4:19 / km
ahr:161 max:179 shoes: Solarboost

Monday Nov 4 #

Strength 30:00 [1]

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