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Training Log Archive: loefaas

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running2 1:18:46 10.65(7:24) 17.14(4:36) 156
  Strength1 30:00
  Total3 1:48:46 10.65 17.14 156
  [1-5]3 1:48:08

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MoTuWeThFrSaSu

Sunday Nov 24 #

7 PM

Running 32:54 intensity: (21 @0) + (5:29 @1) + (19:11 @2) + (7:53 @3) 7.5 km (4:23 / km)
ahr:152 max:166 shoes: NB Vazee Prism

Saturday Nov 23 #

1 PM

Running 45:52 intensity: (17 @0) + (4:42 @1) + (5:45 @2) + (32:00 @3) + (3:08 @4) 9.64 km (4:45 / km) +156m 4:24 / km
ahr:164 max:170 shoes: Solarboost

Wednesday Nov 20 #

Strength 30:00 [1]

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