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Training Log Archive: loefaas

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running2 1:36:50 13.29(7:17) 21.38(4:32) 221
  Total2 1:36:50 13.29(7:17) 21.38(4:32) 221
  [1-5]2 1:36:20

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MoTuWeThFrSaSu

Sunday Dec 1 #

9 AM

Running 59:16 intensity: (5 @0) + (3:07 @1) + (18:26 @2) + (19:47 @3) + (13:23 @4) + (4:28 @5) 13.06 km (4:32 / km) +112m 4:21 / km
ahr:162 max:192 shoes: Icebug DTS-2

Saturday Nov 30 #

4 PM

Running 37:34 intensity: (25 @0) + (49 @1) + (12:54 @2) + (15:57 @3) + (7:21 @4) + (8 @5) 8.32 km (4:31 / km) +108m 4:14 / km
ahr:160 max:179

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