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Training Log Archive: loefaas

In the 7 days ending Jan 19:

activity # timemileskm+m
  Strength2 47:12
  Intervals1 39:36 5.69(6:58) 9.15(4:20) 69
  Running1 37:57 4.39(8:38) 7.07(5:22) 95
  cycling1 35:01
  Other2 7:54
  Total5 2:47:40 10.08 16.22 164
  [1-5]5 2:46:16

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MoTuWeThFrSaSu

Saturday Jan 18 #

4 PM

Intervals 39:36 intensity: (16 @0) + (7:08 @1) + (10:09 @2) + (9:46 @3) + (7:44 @4) + (4:33 @5) 9.15 km (4:20 / km) +69m 4:10 / km
ahr:159 max:180 shoes: Solarboost

Friday Jan 17 #

12 PM

Other 3:50 intensity: (14 @0) + (3:31 @1) + (5 @2)
ahr:130 max:145

Strength 24:27 [1]
ahr:125 max:141

Thursday Jan 16 #

11 AM

Running 37:57 intensity: (8 @0) + (37:49 @1) 7.07 km (5:22 / km) +95m 5:02 / km
ahr:135 max:144 shoes: Solarboost

Lunch jog with Jonas

Tuesday Jan 14 #

7 PM

cycling 35:01 intensity: (46 @0) + (16:14 @1) + (11:49 @2) + (6:12 @3)
ahr:143 max:166

Monday Jan 13 #

11 AM

Other 4:04 intensity: (2:54 @1) + (1:10 @2)
ahr:134 max:149

Strength 22:45 intensity: (22:01 @1) + (44 @2)
ahr:125 max:150

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