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Training Log Archive: loefaas

In the 7 days ending Jan 26:

activity # timemileskm+m
  Chariot-running1 1:16:35 10.1(7:35) 16.25(4:43) 38
  cycling1 1:04:15 17.61(3:39) 28.33(2:16)
  Running1 54:13 6.38(8:30) 10.27(5:17) 211
  Strength2 52:31
  Trail running1 36:19 4.87(7:28) 7.83(4:38) 119
  Other2 8:51
  Total6 4:52:44 38.95 62.69 368
  [1-5]6 4:50:37

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MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

cycling 1:04:15 intensity: (46 @0) + (31:51 @1) + (22:03 @2) + (9:35 @3) 28.33 km (2:16 / km)
ahr:143 max:166

Saturday Jan 25 #

2 PM

Chariot-running 1:16:35 intensity: (8 @0) + (19:34 @1) + (50:31 @2) + (5:36 @3) + (46 @4) 16.25 km (4:43 / km) +38m 4:40 / km
ahr:148 max:170 shoes: Solarboost

Running with Theo in Borlänge. 7*400m at the track before he got too angry.

Friday Jan 24 #

12 PM

Other 3:51 intensity: (4 @0) + (3:42 @1) + (5 @2)
ahr:134 max:145

Strength 25:29 intensity: (21:58 @1) + (3:31 @2)
ahr:136 max:154

Thursday Jan 23 #

11 AM

Running 54:13 intensity: (12 @0) + (37:08 @1) + (15:22 @2) + (1:31 @3) 10.27 km (5:17 / km) +211m 4:47 / km
ahr:140 max:166 shoes: Solarboost

Tuesday Jan 21 #

11 AM

Other 5:00 intensity: (8 @0) + (3:45 @1) + (1:07 @2)
ahr:134 max:149

Strength 27:02 intensity: (24:20 @1) + (2:42 @2)
ahr:132 max:153

Monday Jan 20 #

7 PM

Trail running 36:19 intensity: (49 @0) + (3:31 @1) + (13:29 @2) + (15:55 @3) + (2:35 @4) 7.83 km (4:38 / km) +119m 4:19 / km
ahr:155 max:173 shoes: Energy boost (V)

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