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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 2:16:34 19.49(7:00) 31.37(4:21) 375
  Orienteering1 46:26 3.99(11:39) 6.42(7:14) 105
  SkiErg1 28:01
  Strength1 24:42
  Other1 3:45
  Total6 3:59:28 23.48 37.79 480
  [1-5]6 3:58:00

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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

Running 1:00:03 intensity: (16 @0) + (5:57 @1) + (17:42 @2) + (19:09 @3) + (16:23 @4) + (36 @5) 15.0 km (4:00 / km)
ahr:159 max:178 shoes: NB Vazee Prism

Saturday Feb 15 #

9 AM

SkiErg 28:01 intensity: (45 @0) + (9:12 @1) + (7:12 @2) + (6:46 @3) + (3:50 @4) + (16 @5)
ahr:142 max:178

Friday Feb 14 #

12 PM

Running 39:34 intensity: (6 @0) + (25:34 @1) + (9:43 @2) + (2:56 @3) + (1:15 @4) 8.07 km (4:54 / km) +190m 4:23 / km
ahr:142 max:173 shoes: Solarboost

Thursday Feb 13 #

7 PM

Orienteering 46:26 intensity: (4 @0) + (7:23 @1) + (19:25 @2) + (14:59 @3) + (4:32 @4) + (3 @5) 6.42 km (7:14 / km) +105m 6:41 / km
ahr:154 max:177 shoes: Icebug newrun

Wednesday Feb 12 #

12 PM

Other 3:45 intensity: (9 @0) + (2:26 @1) + (1:10 @2)
ahr:135 max:151

Strength 24:42 intensity: (22:42 @1) + (2:00 @2)
ahr:134 max:148

Tuesday Feb 11 #

7 PM

Running 36:57 intensity: (8 @0) + (10:05 @1) + (10:55 @2) + (8:33 @3) + (7:16 @4) 8.3 km (4:27 / km) +185m 4:00 / km
ahr:154 max:176 shoes: Adidas Adios Boost (II)

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