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Training Log Archive: loefaas

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running1 1:00:01 9.2(6:32) 14.8(4:03)
  Intervals1 30:37 4.67(6:33) 7.51(4:05)
  Strength1 21:38
  Total3 1:52:16 13.86 22.31
  [1-5]3 1:47:55

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

3 PM

Running 1:00:01 intensity: (16 @0) + (8:50 @1) + (18:55 @2) + (16:56 @3) + (15:04 @4) 14.8 km (4:03 / km)
ahr:157 max:175 shoes: NB Vazee Prism

Wednesday Feb 19, 2020 #

9 PM

Strength 21:38 intensity: (3:47 @0) + (17:51 @1)
ahr:105 max:124

Tuesday Feb 18, 2020 #

7 PM

Intervals 30:37 intensity: (18 @0) + (3:23 @1) + (6:39 @2) + (9:34 @3) + (7:32 @4) + (3:11 @5) 7.51 km (4:05 / km)
ahr:160 max:180 shoes: NB Vazee Prism

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