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Training Log Archive: loefaas

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Chariot-running2 1:35:13 12.21(7:48) 19.65(4:51) 238
  SkiErg2 1:00:00
  Rollerski - Skate1 58:54 9.44(6:14) 15.19(3:53) 37
  Strength1 22:45
  Total6 3:56:52 21.65 34.84 275
  [1-5]6 3:51:38

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

9 AM

Rollerski - Skate 58:54 intensity: (1:02 @0) + (51:14 @1) + (6:38 @2) 15.19 km (3:53 / km) +37m 3:50 / km
ahr:134 max:157

Family tour with the kids in the chariot.

Saturday May 16, 2020 #

9 AM

Chariot-running 1:00:00 intensity: (17 @0) + (2:56 @1) + (24:38 @2) + (25:07 @3) + (6:48 @4) + (14 @5) 12.29 km (4:53 / km) +165m 4:34 / km
ahr:158 max:178 shoes: Solarboost

Friday May 15, 2020 #

7 PM

SkiErg 30:00 intensity: (16:19 @1) + (3:42 @2) + (9:59 @3)
ahr:119 max:156

Thursday May 14, 2020 #

4 PM

Chariot-running 35:13 intensity: (11 @0) + (7:34 @1) + (19:43 @2) + (6:50 @3) + (55 @4) 7.36 km (4:47 / km) +74m 4:33 / km
ahr:149 max:171 shoes: Solarboost

Wednesday May 13, 2020 #

7 PM

SkiErg 30:00 intensity: (1:17 @0) + (13:46 @1) + (10:51 @2) + (4:06 @3)
ahr:129 max:165

Monday May 11, 2020 #

9 PM

Strength 22:45 intensity: (2:27 @0) + (20:18 @1)
ahr:110 max:128

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