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Training Log Archive: loefaas

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  cycling2 2:00:07 28.68(4:11) 46.16(2:36)
  Chariot-running2 1:32:54 11.88(7:49) 19.12(4:51) 214
  SkiErg2 1:10:02
  Orienteering1 41:16 3.65(11:19) 5.87(7:02) 200
  Running1 17:30 1.91(9:09) 3.08(5:41) 97
  Total7 5:41:49 46.13 74.23 511
  [1-5]7 5:32:06

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

1 PM

cycling 1:03:02 intensity: (1:19 @0) + (1:01:43 @1) 23.61 km (2:40 / km)
ahr:122 max:138

Trainer, avg 207W

Saturday Sep 12, 2020 #

2 PM

Running warm up/down 15:00 intensity: (6 @0) + (7:02 @1) + (6:32 @2) + (1:20 @3) 2.67 km (5:37 / km) +89m 4:49 / km
ahr:143 max:164 shoes: Icebug zeal olx

Orienteering 41:16 intensity: (7:50 @2) + (11:52 @3) + (20:36 @4) + (58 @5) 5.87 km (7:02 / km) +200m 6:01 / km
ahr:158 max:180 shoes: Icebug zeal olx

Running warm up/down 2:30 [1] 0.41 km (6:09 / km) +8m 5:37 / km
ahr:129 max:143 shoes: Icebug zeal olx

Friday Sep 11, 2020 #

4 PM

SkiErg 30:01 intensity: (59 @0) + (9:18 @1) + (13:01 @2) + (5:14 @3) + (1:29 @4)
ahr:145 max:172

Thursday Sep 10, 2020 #

10 AM

cycling 57:05 intensity: (4:29 @0) + (30:59 @1) + (4:47 @2) + (7:44 @3) + (8:30 @4) + (36 @5) 22.55 km (2:32 / km)
ahr:137 max:178

Wednesday Sep 9, 2020 #

2 PM

Chariot-running 40:20 intensity: (43 @0) + (7:14 @1) + (20:12 @2) + (10:59 @3) + (1:12 @4) 8.53 km (4:44 / km) +80m 4:31 / km
ahr:152 max:172 shoes: Saucony Triumph 17

Tuesday Sep 8, 2020 #

9 AM

SkiErg 40:01 intensity: (1:22 @0) + (12:06 @1) + (18:39 @2) + (7:42 @3) + (12 @4)
ahr:141 max:169

Monday Sep 7, 2020 #

9 AM

Chariot-running 52:34 intensity: (45 @0) + (16:57 @1) + (27:03 @2) + (7:36 @3) + (13 @4) 10.59 km (4:58 / km) +134m 4:40 / km
ahr:146 max:169 shoes: Saucony Triumph 17

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