2 PM
Running warm up/down 15:00 2.67 km (5:37 / km) +89m 4:49 / km
ahr:143 max:164 shoes: Icebug zeal olx
Orienteering 41:16 5.87 km (7:02 / km) +200m 6:01 / km
ahr:158 max:180 shoes: Icebug zeal olx
Running warm up/down 2:30 [1] 0.41 km (6:09 / km) +8m 5:37 / km
ahr:129 max:143 shoes: Icebug zeal olx