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Training Log Archive: loefaas

In the 7 days ending Sep 20:

activity # timemileskm+m
  cycling2 2:12:56 13.57 21.84
  Chariot-running2 2:00:51 15.96(7:34) 25.69(4:42) 180
  Trail running1 1:48:20 12.41(8:44) 19.96(5:26) 443
  Rollerski - Skate1 1:22:27 13.36(6:10) 21.5(3:50) 63
  SkiErg1 30:00
  Total7 7:54:34 55.3 88.99 686
  [1-5]7 7:51:01

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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

cycling 1:02:47 intensity: (40 @0) + (1:02:07 @1) 21.84 km (2:52 / km)
ahr:124 max:140

Saturday Sep 19 #

6 AM

Trail running 1:48:20 intensity: (12 @0) + (6:12 @1) + (24:34 @2) + (41:20 @3) + (34:33 @4) + (1:29 @5) 19.96 km (5:26 / km) +443m 4:53 / km
ahr:162 max:180 shoes: Icebug newrun

Anders Kleist is aiming to run the complete bergslagsleden within 36 hours (total of 280km). Joined as support for the first stage. Really nice run with small technical trails and beautiful surroundings. Even though I was only running the first 20k of his 280k journey it was not a walk in the park for me.

Friday Sep 18 #

10 AM

SkiErg 30:00 intensity: (14:50 @1) + (9:26 @2) + (4:30 @3) + (1:14 @4)
ahr:141 max:171

Thursday Sep 17 #

12 PM

Chariot-running 1:00:02 intensity: (8:21 @1) + (41:47 @2) + (8:09 @3) + (1:42 @4) + (3 @5) 12.94 km (4:38 / km) +80m 4:30 / km
ahr:151 max:178 shoes: Saucony Triumph 17

Wednesday Sep 16 #

10 AM

cycling 1:10:09 intensity: (2:26 @0) + (54:25 @1) + (13:18 @2)
ahr:131 max:155

Trainer

Tuesday Sep 15 #

9 AM

Rollerski - Skate 1:22:27 intensity: (53:22 @1) + (26:30 @2) + (2:35 @3) 21.5 km (3:50 / km) +63m 3:47 / km
ahr:140 max:167

Monday Sep 14 #

8 AM

Chariot-running 1:00:49 intensity: (15 @0) + (10:03 @1) + (23:48 @2) + (21:02 @3) + (5:28 @4) + (13 @5) 12.74 km (4:46 / km) +100m 4:36 / km
ahr:155 max:178 shoes: Saucony Triumph 17

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