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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Sep 27:

activity # timemileskm+m
  cycling3 2:42:02 45.64(3:33) 73.45(2:12)
  Chariot-running2 2:33:22 19.95(7:41) 32.11(4:47) 262
  SkiErg1 40:01
  Total6 5:55:25 65.59 105.56 262
  [1-5]6 5:50:29

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MoTuWeThFrSaSu

Sunday Sep 27 #

3 PM

cycling 1:02:00 intensity: (38 @0) + (39:17 @1) + (10:15 @2) + (11:50 @3) 27.32 km (2:16 / km)
ahr:136 max:167

Saturday Sep 26 #

12 PM

cycling 1:00:01 intensity: (22 @0) + (51:29 @1) + (7:49 @2) + (21 @3) 32.38 km (1:51 / km)
ahr:135 max:159

Friday Sep 25 #

12 PM

SkiErg 40:01 intensity: (1:03 @0) + (18:22 @1) + (14:08 @2) + (6:27 @3) + (1 @4)
ahr:142 max:168

Thursday Sep 24 #

11 AM

Chariot-running 1:21:12 intensity: (23 @0) + (11:17 @1) + (47:20 @2) + (17:41 @3) + (4:31 @4) 16.94 km (4:48 / km) +115m 4:38 / km
ahr:153 max:175 shoes: Saucony Triumph 17

Wednesday Sep 23 #

12 PM

cycling 40:01 intensity: (2:16 @0) + (20:39 @1) + (7:27 @2) + (8:19 @3) + (1:20 @4) 13.75 km (2:55 / km)
ahr:139 max:169

Tuesday Sep 22 #

12 PM

Chariot-running 1:12:10 intensity: (14 @0) + (13:58 @1) + (50:07 @2) + (7:51 @3) 15.17 km (4:45 / km) +147m 4:32 / km
ahr:149 max:167 shoes: Saucony Triumph 17

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