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Training Log Archive: loefaas

In the 7 days ending Oct 4:

activity # timemileskm+m
  Chariot-running3 3:35:53 27.76(7:47) 44.68(4:50) 496
  cycling2 2:08:49 38.49(3:21) 61.94(2:05) 151
  Trail running1 1:06:35 8.52(7:49) 13.72(4:51) 245
  SkiErg1 1:00:19
  Total7 7:51:36 74.77 120.34 893
  [1-5]7 7:47:42

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Trail running 1:06:35 intensity: (8:43 @1) + (35:54 @2) + (18:39 @3) + (3:19 @4) 13.72 km (4:51 / km) +245m 4:27 / km
ahr:154 max:175 shoes: Adidas terrex agravic

Saturday Oct 3 #

12 PM

cycling 1:04:01 intensity: (38 @0) + (51:55 @1) + (11:28 @2) 34.42 km (1:52 / km) +151m 1:49 / km
ahr:136 max:158

Friday Oct 2 #

12 PM

Chariot-running 44:22 intensity: (45 @0) + (6:50 @1) + (13:02 @2) + (14:01 @3) + (8:42 @4) + (1:02 @5) 10.01 km (4:26 / km) +80m 4:16 / km
ahr:156 max:178 shoes: Saucony Triumph 17

10*2min.

Thursday Oct 1 #

12 PM

cycling 1:04:48 intensity: (43 @0) + (1:04:05 @1) 27.52 km (2:21 / km)
ahr:124 max:142

Wednesday Sep 30 #

11 AM

Chariot-running 1:39:55 intensity: (23 @0) + (24:24 @1) + (49:16 @2) + (24:19 @3) + (1:33 @4) 19.64 km (5:05 / km) +316m 4:42 / km
ahr:150 max:174 shoes: Saucony Triumph 17

Tuesday Sep 29 #

11 AM

SkiErg 1:00:19 intensity: (1:25 @0) + (16:03 @1) + (33:48 @2) + (9:03 @3)
ahr:147 max:167

Monday Sep 28 #

12 PM

Chariot-running 1:11:36 intensity: (17:10 @1) + (40:28 @2) + (11:10 @3) + (2:48 @4) 15.03 km (4:46 / km) +100m 4:37 / km
ahr:150 max:176 shoes: Saucony Triumph 17

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