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Training Log Archive: loefaas

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  cycling2 2:05:00 31.0(4:02) 49.89(2:30)
  Running2 2:01:01 18.23(6:38) 29.33(4:08)
  Trail running1 1:07:38 8.68(7:47) 13.97(4:50) 300
  Chariot-running1 55:39 7.72(7:12) 12.43(4:29) 80
  Strength1 15:00
  Total7 6:24:18 65.63 105.63 380
  [1-5]7 6:21:25

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

1 PM

Running 1:01:00 intensity: (27 @0) + (10:52 @1) + (19:36 @2) + (29:50 @3) + (15 @4) 14.33 km (4:15 / km)
ahr:154 max:170 shoes: NB Vazee Prism

Saturday Oct 10, 2020 #

12 PM

Trail running 1:07:38 intensity: (6 @0) + (16:08 @1) + (48:12 @2) + (2:57 @3) + (15 @4) 13.97 km (4:50 / km) +300m 4:22 / km
ahr:148 max:168 shoes: Adidas terrex agravic

Friday Oct 9, 2020 #

12 PM

cycling 1:00:00 intensity: (1:50 @0) + (58:10 @1) 23.43 km (2:34 / km)
ahr:123 max:140

Thursday Oct 8, 2020 #

12 PM

Running 1:00:01 intensity: (21 @0) + (7:20 @1) + (18:28 @2) + (25:28 @3) + (8:24 @4) 15.0 km (4:00 / km)
ahr:157 max:174 shoes: NB Vazee Prism

Wednesday Oct 7, 2020 #

12 PM

cycling 1:05:00 intensity: (9 @0) + (44:14 @1) + (12:31 @2) + (8:06 @3) 26.46 km (2:27 / km)
ahr:135 max:164

Tuesday Oct 6, 2020 #

12 PM

Chariot-running 55:39 intensity: (9:36 @1) + (13:27 @2) + (17:57 @3) + (13:43 @4) + (56 @5) 12.43 km (4:29 / km) +80m 4:20 / km
ahr:158 max:180 shoes: NB Prism Pace

10*3min

Monday Oct 5, 2020 #

Strength 15:00 [1]

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