In the 7 days ending Oct 11, 2020:
Running 1:01:00 intensity: (27 @0) + (10:52 @1) + (19:36 @2) + (29:50 @3) + (15 @4) 14.33 km (4:15 / km) ahr:154 max:170 shoes: NB Vazee Prism
Trail running 1:07:38 intensity: (6 @0) + (16:08 @1) + (48:12 @2) + (2:57 @3) + (15 @4) 13.97 km (4:50 / km) +300m 4:22 / km ahr:148 max:168 shoes: Adidas terrex agravic
cycling 1:00:00 intensity: (1:50 @0) + (58:10 @1) 23.43 km (2:34 / km) ahr:123 max:140
Running 1:00:01 intensity: (21 @0) + (7:20 @1) + (18:28 @2) + (25:28 @3) + (8:24 @4) 15.0 km (4:00 / km) ahr:157 max:174 shoes: NB Vazee Prism
cycling 1:05:00 intensity: (9 @0) + (44:14 @1) + (12:31 @2) + (8:06 @3) 26.46 km (2:27 / km) ahr:135 max:164
Chariot-running 55:39 intensity: (9:36 @1) + (13:27 @2) + (17:57 @3) + (13:43 @4) + (56 @5) 12.43 km (4:29 / km) +80m 4:20 / km ahr:158 max:180 shoes: NB Prism Pace
Strength 15:00 [1]
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