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Training Log Archive: loefaas

In the 7 days ending Oct 18:

activity # timemileskm+m
  Chariot-running2 2:09:57 16.33(7:57) 26.29(4:57) 348
  Running1 1:00:00 9.27(6:28) 14.91(4:01)
  Intervals1 55:11 8.7(6:21) 14.0(3:57)
  cycling1 49:46
  Trail running1 49:40 6.68(7:26) 10.75(4:37) 271
  SkiErg1 30:11
  Strength1 15:45
  Total7 6:30:30 40.98 65.95 619
  [1-5]7 6:26:26

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Trail running 49:40 intensity: (13 @0) + (14:56 @1) + (32:26 @2) + (2:05 @3) 10.75 km (4:37 / km) +271m 4:06 / km
ahr:147 max:162 shoes: Adidas terrex agravic

Saturday Oct 17 #

12 PM

Running 1:00:00 intensity: (20 @0) + (11:42 @1) + (24:52 @2) + (21:07 @3) + (1:59 @4) 14.91 km (4:01 / km)
ahr:153 max:171 shoes: NB Vazee Prism

Friday Oct 16 #

12 PM

SkiErg 30:11 intensity: (1:00 @0) + (14:35 @1) + (14:31 @2) + (5 @3)
ahr:140 max:159

Strength 15:45 [1]
ahr:120 max:143

Thursday Oct 15 #

12 PM

Intervals 55:11 intensity: (38 @0) + (9:33 @1) + (23:55 @2) + (11:06 @3) + (8:51 @4) + (1:08 @5) 14.0 km (3:57 / km)
ahr:154 max:179 shoes: NB Vazee Prism

Wednesday Oct 14 #

12 PM

cycling 49:46 intensity: (1:13 @0) + (48:33 @1)
ahr:124 max:140

Tuesday Oct 13 #

12 PM

Chariot-running 1:34:24 intensity: (17 @0) + (19:27 @1) + (1:11:50 @2) + (2:50 @3) 19.97 km (4:44 / km) +273m 4:25 / km
ahr:149 max:167 shoes: Saucony Triumph 17

Monday Oct 12 #

4 PM

Chariot-running 35:33 intensity: (23 @0) + (24:10 @1) + (10:05 @2) + (55 @3) 6.32 km (5:38 / km) +75m 5:19 / km
ahr:136 max:161 shoes: Saucony Triumph 17

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