In the 7 days ending Oct 18, 2020:
Trail running 49:40 intensity: (13 @0) + (14:56 @1) + (32:26 @2) + (2:05 @3) 10.75 km (4:37 / km) +271m 4:06 / km ahr:147 max:162 shoes: Adidas terrex agravic
Running 1:00:00 intensity: (20 @0) + (11:42 @1) + (24:52 @2) + (21:07 @3) + (1:59 @4) 14.91 km (4:01 / km) ahr:153 max:171 shoes: NB Vazee Prism
SkiErg 30:11 intensity: (1:00 @0) + (14:35 @1) + (14:31 @2) + (5 @3) ahr:140 max:159
Strength 15:45 [1] ahr:120 max:143
Intervals 55:11 intensity: (38 @0) + (9:33 @1) + (23:55 @2) + (11:06 @3) + (8:51 @4) + (1:08 @5) 14.0 km (3:57 / km) ahr:154 max:179 shoes: NB Vazee Prism
cycling 49:46 intensity: (1:13 @0) + (48:33 @1) ahr:124 max:140
Chariot-running 1:34:24 intensity: (17 @0) + (19:27 @1) + (1:11:50 @2) + (2:50 @3) 19.97 km (4:44 / km) +273m 4:25 / km ahr:149 max:167 shoes: Saucony Triumph 17
Chariot-running 35:33 intensity: (23 @0) + (24:10 @1) + (10:05 @2) + (55 @3) 6.32 km (5:38 / km) +75m 5:19 / km ahr:136 max:161 shoes: Saucony Triumph 17
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