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Training Log Archive: loefaas

In the 7 days ending Oct 25:

activity # timemileskm+m
  Chariot-running3 3:10:34 24.35(7:50) 39.18(4:52) 448
  Trail running1 1:08:58 8.67(7:58) 13.94(4:57) 237
  cycling1 1:05:01 17.12(3:48) 27.55(2:22)
  Running1 1:00:00 9.11(6:35) 14.66(4:05)
  Intervals1 50:01 8.08(6:12) 13.0(3:51)
  Strength1 17:03
  Total8 7:31:37 67.32 108.34 685
  [1-5]8 7:25:46

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MoTuWeThFrSaSu

Sunday Oct 25 #

12 PM

Trail running 1:08:58 intensity: (11 @0) + (21:27 @1) + (44:27 @2) + (2:53 @3) 13.94 km (4:57 / km) +237m 4:34 / km
ahr:147 max:166 shoes: Adidas terrex agravic

Saturday Oct 24 #

12 PM

Running 1:00:00 intensity: (16 @0) + (14:20 @1) + (25:59 @2) + (16:23 @3) + (3:02 @4) 14.66 km (4:05 / km)
ahr:152 max:172

Friday Oct 23 #

9 AM

Chariot-running 13:43 intensity: (54 @0) + (10:22 @1) + (2:27 @2) 2.66 km (5:09 / km) +22m 4:57 / km
ahr:132 max:154 shoes: Saucony Triumph 17

Chariot-running 17:30 intensity: (1:18 @0) + (8:56 @1) + (5:19 @2) + (1:57 @3) 3.33 km (5:16 / km) +59m 4:50 / km
ahr:138 max:164 shoes: Saucony Triumph 17

1 PM

Strength 17:03 intensity: (17 @0) + (16:46 @1)
ahr:115 max:130

Thursday Oct 22 #

12 PM

Intervals 50:01 intensity: (31 @0) + (12:35 @1) + (17:44 @2) + (12:01 @3) + (6:55 @4) + (15 @5) 13.0 km (3:51 / km)
ahr:153 max:178 shoes: NB Vazee Prism

6*4min treadmill

Wednesday Oct 21 #

11 AM

Chariot-running 1:38:32 intensity: (1:02 @0) + (22:49 @1) + (59:58 @2) + (14:14 @3) + (29 @4) 21.0 km (4:42 / km) +258m 4:25 / km
ahr:148 max:170 shoes: Saucony Triumph 17

Tuesday Oct 20 #

12 PM

cycling 1:05:01 intensity: (34 @0) + (42:06 @1) + (10:58 @2) + (11:23 @3) 27.55 km (2:22 / km)
ahr:137 max:165

Monday Oct 19 #

12 PM

Chariot-running 1:00:49 intensity: (48 @0) + (25:04 @1) + (30:44 @2) + (4:13 @3) 12.19 km (4:59 / km) +109m 4:47 / km
ahr:145 max:167 shoes: Saucony Triumph 17

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