Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trail running2 2:03:36 15.19(8:08) 24.44(5:03) 538
  cycling2 2:00:00 27.68(4:20) 44.54(2:42)
  Chariot-running1 1:33:17 12.29(7:35) 19.78(4:43) 206
  Intervals1 1:00:00 8.7(6:54) 14.0(4:17)
  SkiErg1 30:00
  Total7 7:06:53 63.85 102.76 743
  [1-5]7 7:01:27

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

cycling 1:00:00 intensity: (43 @0) + (59:17 @1) 22.84 km (2:38 / km)
ahr:125 max:140

Saturday Oct 31 #

3 PM

Trail running 1:03:07 intensity: (11 @0) + (16:30 @1) + (44:51 @2) + (1:35 @3) 13.84 km (4:34 / km) +266m 4:10 / km
ahr:148 max:164 shoes: Adidas terrex agravic

Friday Oct 30 #

3 PM

Trail running 1:00:29 intensity: (28 @0) + (23:37 @1) + (19:58 @2) + (13:05 @3) + (3:21 @4) 10.6 km (5:42 / km) +271m 5:03 / km
ahr:148 max:174 shoes: Adidas terrex agravic

Thursday Oct 29 #

12 PM

Intervals 1:00:00 intensity: (9 @0) + (7:31 @1) + (23:32 @2) + (15:00 @3) + (12:46 @4) + (1:02 @5) 14.0 km (4:17 / km)
ahr:158 max:179 shoes: NB Vazee Prism

Wednesday Oct 28 #

5 PM

cycling 1:00:00 intensity: (1:13 @0) + (58:47 @1) 21.7 km (2:46 / km)
ahr:121 max:137

Tuesday Oct 27 #

11 AM

Chariot-running 1:33:17 intensity: (27 @0) + (16:45 @1) + (1:07:45 @2) + (7:40 @3) + (40 @4) 19.78 km (4:43 / km) +206m 4:29 / km
ahr:149 max:171 shoes: Saucony Triumph 17

Monday Oct 26 #

12 PM

SkiErg 30:00 intensity: (2:15 @0) + (17:51 @1) + (6:45 @2) + (2:44 @3) + (25 @4)
ahr:133 max:171

« Earlier | Later »