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Training Log Archive: loefaas

In the 7 days ending Nov 8:

activity # timemileskm+m
  Chariot-running3 3:40:33 29.17(7:34) 46.95(4:42) 470
  Trail running1 1:07:37 8.73(7:45) 14.06(4:49) 239
  cycling1 1:02:03 14.11(4:24) 22.71(2:44)
  Strength & plyometrics1 35:00
  SkiErg1 30:01
  Total7 6:55:14 52.02 83.72 709
  [1-5]7 6:51:42

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MoTuWeThFrSaSu

Sunday Nov 8 #

2 PM

Trail running 1:07:37 intensity: (16 @0) + (12:53 @1) + (50:29 @2) + (3:05 @3) + (54 @4) 14.06 km (4:49 / km) +239m 4:26 / km
ahr:148 max:169 shoes: Adidas terrex agravic

Saturday Nov 7 #

3 PM

SkiErg 30:01 intensity: (31 @0) + (12:07 @1) + (15:25 @2) + (1:58 @3)
ahr:143 max:163

Friday Nov 6 #

12 PM

Chariot-running 53:29 intensity: (13:15 @1) + (36:06 @2) + (3:56 @3) + (12 @4) 11.64 km (4:36 / km) +148m 4:19 / km
ahr:148 max:169 shoes: Saucony Triumph 17

Chariot-running 17:53 intensity: (31 @0) + (3:31 @1) + (9:25 @2) + (4:26 @3) 3.29 km (5:26 / km) +64m 4:57 / km
ahr:149 max:167 shoes: Saucony Triumph 17

Thursday Nov 5 #

12 PM

cycling 1:02:03 intensity: (41:23 @1) + (11:17 @2) + (8:49 @3) + (34 @4) 22.71 km (2:44 / km)
ahr:135 max:170

Wednesday Nov 4 #

11 AM

Chariot-running 1:26:05 intensity: (28 @0) + (19:52 @1) + (51:03 @2) + (14:36 @3) + (6 @4) 17.97 km (4:47 / km) +159m 4:35 / km
ahr:149 max:168 shoes: Saucony Triumph 17

Tuesday Nov 3 #

11 AM

Chariot-running intervals 1:03:06 intensity: (28 @0) + (10:37 @1) + (23:37 @2) + (16:48 @3) + (11:36 @4) 14.05 km (4:29 / km) +100m 4:20 / km
ahr:155 max:175 shoes: NB Prism Pace

8*1k

Monday Nov 2 #

1 PM

Strength & plyometrics 35:00 intensity: (1:18 @0) + (33:38 @1) + (4 @2)
ahr:118 max:145

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