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Training Log Archive: loefaas

In the 7 days ending Nov 22:

activity # timemileskm+m
  Chariot-running1 58:25 7.67(7:37) 12.34(4:44) 164
  SkiErg2 50:55 3
  Running2 50:35 7.5(6:45) 12.08(4:11) 100
  cycling1 50:01 11.25(4:27) 18.11(2:46)
  Strength & plyometrics1 39:41
  Total6 4:09:37 26.42 42.53 266
  [1-5]6 4:05:54

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

cycling 50:01 intensity: (45 @0) + (20:09 @1) + (11:08 @2) + (13:00 @3) + (4:19 @4) + (40 @5) 18.11 km (2:46 / km)
ahr:147 max:178

Saturday Nov 21 #

3 PM

Running 33:33 intensity: (12 @0) + (4:10 @1) + (15:08 @2) + (12:18 @3) + (1:45 @4) 7.93 km (4:14 / km) +100m 3:59 / km
ahr:155 max:174 shoes: Solarboost

Friday Nov 20 #

3 PM

SkiErg 33:08 intensity: (1:03 @0) + (13:54 @1) + (10:32 @2) + (7:34 @3) + (5 @4) +3m
ahr:142 max:168

Thursday Nov 19 #

12 PM

Running 17:02 intensity: (22 @0) + (9:26 @1) + (7:14 @2) 4.14 km (4:07 / km)
ahr:140 max:150

SkiErg 17:47 intensity: (23 @0) + (16:57 @1) + (27 @2)
ahr:127 max:149

Tuesday Nov 17 #

3 PM

Strength & plyometrics 39:41 intensity: (27 @0) + (39:14 @1)
ahr:119 max:140

Monday Nov 16 #

12 PM

Chariot-running 58:25 intensity: (31 @0) + (17:56 @1) + (35:22 @2) + (4:36 @3) 12.34 km (4:44 / km) +164m 4:26 / km
ahr:147 max:167 shoes: Saucony Triumph 17

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