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Training Log Archive: loefaas

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Chariot-running5 5:43:03 45.71(7:30) 73.56(4:40) 746
  Trail running1 1:08:36 8.73(7:51) 14.05(4:53) 256
  Running1 1:00:01 9.32(6:26) 15.0(4:00)
  Total7 7:51:40 63.76(7:24) 102.62(4:36) 1002
  [1-5]7 7:50:13

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

12 PM

Trail running 1:08:36 intensity: (3 @0) + (15:54 @1) + (49:42 @2) + (2:52 @3) + (5 @4) 14.05 km (4:53 / km) +256m 4:28 / km
ahr:148 max:168 shoes: Adidas terrex agravic

Nice end to first 100km+ week in 2.5 years.

Saturday Nov 28, 2020 #

12 PM

Running 1:00:01 intensity: (20:48 @1) + (29:14 @2) + (9:54 @3) + (5 @4) 15.0 km (4:00 / km)
ahr:149 max:168 shoes: NB Vazee Prism

Friday Nov 27, 2020 #

12 PM

Chariot-running 1:00:06 intensity: (32 @0) + (20:55 @1) + (36:39 @2) + (1:57 @3) + (3 @4) 12.98 km (4:38 / km) +113m 4:26 / km
ahr:145 max:168 shoes: Saucony Triumph 17

Thursday Nov 26, 2020 #

11 AM

Chariot-running 35:37 intensity: (24 @0) + (8:18 @1) + (18:27 @2) + (7:54 @3) + (34 @4) 8.02 km (4:26 / km) +80m 4:14 / km
ahr:150 max:174 shoes: Saucony Triumph 17

Wednesday Nov 25, 2020 #

12 PM

Chariot-running 1:41:06 intensity: (9:18 @1) + (1:09:00 @2) + (21:00 @3) + (1:48 @4) 21.09 km (4:48 / km) +200m 4:35 / km
ahr:153 max:174 shoes: Saucony Triumph 17

Tuesday Nov 24, 2020 #

12 PM

Chariot-running 1:28:30 intensity: (16 @0) + (11:14 @1) + (44:02 @2) + (30:55 @3) + (2:03 @4) 19.29 km (4:35 / km) +196m 4:22 / km
ahr:154 max:171 shoes: Saucony Triumph 17

Monday Nov 23, 2020 #

12 PM

Chariot-running 57:44 intensity: (12 @0) + (11:07 @1) + (34:08 @2) + (12:13 @3) + (4 @4) 12.18 km (4:44 / km) +157m 4:27 / km
ahr:151 max:168 shoes: Saucony Triumph 17

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