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Training Log Archive: loefaas

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running4 2:42:06 23.9(6:47) 38.46(4:13) 230
  Skiing1 1:00:04 10.1(5:57) 16.25(3:42) 279
  SkiErg1 30:01
  Total6 4:12:11 34.0 54.71 510
  [1-5]6 4:11:33

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Skiing 1:00:04 intensity: (33:19 @1) + (13:37 @2) + (11:32 @3) + (1:36 @4) 16.25 km (3:42 / km) +279m 3:24 / km
ahr:134 max:166

Saturday Jan 30 #

1 PM

Running 1:00:00 intensity: (20 @0) + (6:28 @1) + (19:34 @2) + (25:24 @3) + (8:10 @4) + (4 @5) 15.21 km (3:57 / km)
ahr:157 max:177

Thursday Jan 28 #

11 AM

Running 30:32 intensity: (12 @0) + (3:29 @1) + (6:37 @2) + (13:35 @3) + (6:39 @4) 7.59 km (4:01 / km) +56m 3:53 / km
ahr:159 max:175 shoes: Saucony Triumph 17

Wednesday Jan 27 #

7 PM

Running 32:51 intensity: (6 @0) + (7:14 @1) + (20:33 @2) + (4:52 @3) + (6 @4) 6.97 km (4:43 / km) +83m 4:27 / km
ahr:151 max:168 shoes: Icebug newrun

Tuesday Jan 26 #

7 PM

SkiErg 30:01 intensity: (9:39 @1) + (15:43 @2) + (4:39 @3)
ahr:147 max:166

Monday Jan 25 #

11 AM

Running 38:43 intensity: (8:04 @1) + (27:27 @2) + (3:12 @3) 8.69 km (4:27 / km) +91m 4:14 / km
ahr:150 max:165 shoes: Icebug newrun

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