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Training Log Archive: loefaas

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 1:46:58 14.78(7:14) 23.79(4:30) 233
  Trail running1 59:10 7.14(8:17) 11.49(5:09) 254
  Skiing1 55:14 9.16(6:02) 14.75(3:45) 267
  SkiErg1 30:01
  Strength1 5:00
  Total7 4:16:23 31.09 50.03 754
  [1-5]7 4:15:16

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Trail running 59:10 intensity: (14 @0) + (20:06 @1) + (34:31 @2) + (4:19 @3) 11.49 km (5:09 / km) +254m 4:38 / km
ahr:147 max:164 shoes: Adidas terrex agravic

Snowy run from home.

Saturday Feb 6 #

11 AM

Skiing 55:14 intensity: (29:59 @1) + (14:24 @2) + (10:51 @3) 14.75 km (3:45 / km) +267m 3:26 / km
ahr:124 max:167

Classic skiing in kallbotten. Cold outside

Friday Feb 5 #

6 PM

Running 31:31 intensity: (8 @0) + (6:20 @1) + (20:54 @2) + (4:09 @3) 6.96 km (4:32 / km) +84m 4:16 / km
ahr:150 max:166 shoes: Saucony Triumph 17

Thursday Feb 4 #

7 PM

SkiErg 30:01 intensity: (31 @0) + (9:32 @1) + (15:35 @2) + (4:23 @3)
ahr:146 max:166

Wednesday Feb 3 #

11 AM

Running 40:00 intensity: (7 @0) + (6:33 @1) + (9:28 @2) + (23:38 @3) + (14 @4) 8.9 km (4:30 / km) +18m 4:27 / km
ahr:156 max:170 shoes: Icebug newrun

Tuesday Feb 2 #

Strength 5:00 [1]

Monday Feb 1 #

7 PM

Running 35:27 intensity: (7 @0) + (6:17 @1) + (17:17 @2) + (8:51 @3) + (2:55 @4) 7.93 km (4:28 / km) +131m 4:08 / km
ahr:153 max:172

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