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Training Log Archive: loefaas

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Running1 1:11:08 9.65(7:22) 15.54(4:35) 202
  Chariot-running1 1:01:00 7.44(8:12) 11.97(5:06) 192
  cycling1 1:00:00 16.21(3:42) 26.09(2:18)
  Skiing1 58:42 10.38(5:39) 16.71(3:31) 309
  Ice Skating1 46:18 8.13(5:42) 13.09(3:32) 6
  Strength1 10:00
  Total5 5:07:08 51.82 83.4 708
  [1-5]5 5:03:16

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

1 PM

Ice Skating 46:18 intensity: (1:26 @0) + (44:52 @1) 13.09 km (3:32 / km) +6m 3:32 / km
ahr:112 max:124

Skiing 58:42 intensity: (30:02 @1) + (13:28 @2) + (10:12 @3) + (5:00 @4) 16.71 km (3:31 / km) +309m 3:13 / km
ahr:132 max:159

Classic skiing in kallbotten. Perfect conditions and weather.

Saturday Feb 13, 2021 #

12 PM

Running 1:11:08 intensity: (14 @0) + (4:38 @1) + (43:55 @2) + (21:16 @3) + (1:05 @4) 15.54 km (4:35 / km) +202m 4:18 / km
ahr:155 max:170 shoes: Icebug newrun

Thursday Feb 11, 2021 #

9 PM

Strength 10:00 intensity: (1:30 @0) + (8:30 @1)
ahr:111 max:132

Wednesday Feb 10, 2021 #

12 PM

Chariot-running 1:01:00 intensity: (13 @0) + (4:36 @1) + (29:57 @2) + (25:34 @3) + (40 @4) 11.97 km (5:06 / km) +192m 4:43 / km
ahr:155 max:170 shoes: Icebug newrun

Monday Feb 8, 2021 #

1 PM

cycling 1:00:00 intensity: (29 @0) + (55:57 @1) + (3:34 @2) 26.09 km (2:18 / km)
ahr:130 max:152

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