Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Feb 21:

activity # timemileskm+m
  Chariot-running2 1:16:26 9.94(7:41) 16.0(4:47) 189
  Running2 1:10:56 10.38(6:50) 16.7(4:15) 163
  Strength1 15:01
  Total5 2:42:23 20.32 32.7 352
  [1-5]5 2:40:38

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

6 AM

Running 39:43 intensity: (6 @0) + (3:40 @1) + (11:19 @2) + (22:30 @3) + (2:08 @4) 8.62 km (4:36 / km) +101m 4:21 / km
ahr:157 max:175 shoes: Saucony Triumph 17

Saturday Feb 20 #

4 PM

Running 31:13 intensity: (16 @0) + (2:59 @1) + (5:07 @2) + (8:43 @3) + (10:53 @4) + (3:15 @5) 8.08 km (3:52 / km) +62m 3:43 / km
ahr:162 max:179 shoes: Saucony Triumph 17

Thursday Feb 18 #

12 PM

Chariot-running 36:06 intensity: (28 @0) + (5:33 @1) + (22:26 @2) + (5:58 @3) + (1:41 @4) 7.48 km (4:50 / km) +72m 4:36 / km
ahr:152 max:174

Tuesday Feb 16 #

9 PM

Strength 15:01 intensity: (26 @0) + (14:20 @1) + (15 @2)
ahr:117 max:146

Monday Feb 15 #

11 AM

Chariot-running 17:36 intensity: (29 @0) + (7:34 @1) + (9:04 @2) + (29 @3) 3.77 km (4:40 / km) +20m 4:33 / km
ahr:142 max:161 shoes: Saucony Triumph 17

Chariot-running 22:44 intensity: (1:19 @1) + (15:05 @2) + (6:20 @3) 4.75 km (4:47 / km) +97m 4:20 / km
ahr:154 max:165 shoes: Saucony Triumph 17

« Earlier | Later »