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Training Log Archive: loefaas

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Running2 1:31:03 13.45(6:46) 21.64(4:12) 77
  cycling1 1:00:01 17.24(3:29) 27.75(2:10)
  SkiErg1 30:01
  Strength1 10:01
  Total5 3:11:06 30.69 49.4 77
  [1-5]5 3:08:47

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

12 PM

Running 47:26 intensity: (14 @0) + (4:20 @1) + (8:59 @2) + (21:48 @3) + (12:05 @4) 11.59 km (4:06 / km)
ahr:160 max:174 shoes: NB Vazee Prism

Saturday Feb 27, 2021 #

1 PM

cycling 1:00:01 intensity: (30 @0) + (49:50 @1) + (9:41 @2) 27.75 km (2:10 / km)
ahr:136 max:157

Thursday Feb 25, 2021 #

12 PM

SkiErg 30:01 intensity: (9:44 @1) + (11:26 @2) + (8:17 @3) + (34 @4)
ahr:150 max:170

Wednesday Feb 24, 2021 #

12 PM

Running 43:37 intensity: (7 @0) + (2:19 @1) + (9:40 @2) + (20:48 @3) + (10:43 @4) 10.06 km (4:20 / km) +77m 4:11 / km
ahr:161 max:175 shoes: Saucony Triumph 17

Monday Feb 22, 2021 #

9 PM

Strength 10:01 intensity: (1:28 @0) + (8:33 @1)
ahr:114 max:143

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