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Training Log Archive: loefaas

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running1 43:37 6.25(6:59) 10.06(4:20) 77
  SkiErg1 30:01
  Strength1 10:01
  Total3 1:23:39 6.25 10.06 77
  [1-5]3 1:22:04

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MoTuWeThFrSaSu

Thursday Feb 25 #

12 PM

SkiErg 30:01 intensity: (9:44 @1) + (11:26 @2) + (8:17 @3) + (34 @4)
ahr:150 max:170

Wednesday Feb 24 #

12 PM

Running 43:37 intensity: (7 @0) + (2:19 @1) + (9:40 @2) + (20:48 @3) + (10:43 @4) 10.06 km (4:20 / km) +77m 4:11 / km
ahr:161 max:175 shoes: Saucony Triumph 17

Monday Feb 22 #

9 PM

Strength 10:01 intensity: (1:28 @0) + (8:33 @1)
ahr:114 max:143

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