In the 7 days ending Feb 28, 2021:
Running 47:26 intensity: (14 @0) + (4:20 @1) + (8:59 @2) + (21:48 @3) + (12:05 @4) 11.59 km (4:06 / km) ahr:160 max:174 shoes: NB Vazee Prism
cycling 1:00:01 intensity: (30 @0) + (49:50 @1) + (9:41 @2) 27.75 km (2:10 / km) ahr:136 max:157
SkiErg 30:01 intensity: (9:44 @1) + (11:26 @2) + (8:17 @3) + (34 @4) ahr:150 max:170
Running 43:37 intensity: (7 @0) + (2:19 @1) + (9:40 @2) + (20:48 @3) + (10:43 @4) 10.06 km (4:20 / km) +77m 4:11 / km ahr:161 max:175 shoes: Saucony Triumph 17
Strength 10:01 intensity: (1:28 @0) + (8:33 @1) ahr:114 max:143
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