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Training Log Archive: loefaas

In the 7 days ending May 23:

activity # timemileskm+m
  Trail running2 1:20:47 10.4(7:46) 16.74(4:50) 375
  Running2 1:06:24 10.11(6:34) 16.27(4:05) 83
  Chariot-running1 37:28 4.02(9:19) 6.47(5:47) 120
  Total4 3:04:39 24.53(7:32) 39.48(4:41) 578
  [1-5]4 3:03:55

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MoTuWeThFrSaSu

Sunday May 23 #

3 PM

Trail running 41:36 intensity: (7 @0) + (11:57 @1) + (26:30 @2) + (2:51 @3) + (11 @4) 8.5 km (4:54 / km) +187m 4:25 / km
ahr:146 max:170 shoes: Adidas terrex agravic

Saturday May 22 #

9 AM

Chariot-running warm up/down 17:04 intensity: (5 @0) + (10:33 @1) + (5:30 @2) + (54 @3) + (2 @4) 3.24 km (5:16 / km) +32m 5:01 / km
ahr:139 max:168 shoes: Nike Zoom Fly 3

Running race 18:06 intensity: (11 @1) + (10 @2) + (5 @3) + (6:43 @4) + (10:57 @5) 5.35 km (3:23 / km) +8m 3:21 / km
ahr:177 max:188 shoes: Nike Zoom Fly 3

Stadsloppet virtual 5k race. Tried to push it today, but lacking speed training and would have been nice with company, missing real races. On the positive side the foot is not as painful anymore so maybe can increase the amount of running.

Chariot-running warm up/down 20:24 intensity: (5:38 @1) + (9:04 @2) + (5:22 @3) + (20 @4) 3.23 km (6:19 / km) +88m 5:34 / km
ahr:151 max:170 shoes: Nike Zoom Fly 3

Thursday May 20 #

5 PM

Running 48:18 intensity: (21 @0) + (11:12 @1) + (25:32 @2) + (7:26 @3) + (3:07 @4) + (40 @5) 10.91 km (4:26 / km) +74m 4:17 / km
ahr:152 max:180 shoes: Nike Zoom Fly 3

Tuesday May 18 #

7 PM

Trail running 39:11 intensity: (11 @0) + (5:43 @1) + (15:41 @2) + (12:03 @3) + (5:33 @4) 8.24 km (4:45 / km) +188m 4:16 / km
ahr:155 max:175 shoes: Adidas terrex agravic

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