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Training Log Archive: loefaas

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Trail running2 1:43:40 13.69(7:34) 22.04(4:42) 480
  cycling1 1:09:48 16.41(4:15) 26.41(2:39) 418
  Running1 34:50 5.15(6:46) 8.29(4:12) 128
  SkiErg1 30:12
  Strength1 10:06
  Total6 4:08:36 35.26 56.74 1025
  [1-5]6 4:05:08

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

1 PM

cycling (Mtb ) 1:09:48 intensity: (28 @0) + (37:48 @1) + (25:54 @2) + (5:38 @3) 26.41 km (2:39 / km) +418m 2:27 / km
ahr:139 max:161

Saturday May 29, 2021 #

2 PM

Trail running 1:01:36 intensity: (22 @0) + (2:30 @1) + (30:42 @2) + (24:53 @3) + (3:09 @4) 12.76 km (4:50 / km) +304m 4:19 / km
ahr:157 max:172 shoes: Adidas terrex agravic

Thursday May 27, 2021 #

7 PM

Running 34:50 intensity: (4 @0) + (6:39 @1) + (8:31 @2) + (17:05 @3) + (2:31 @4) 8.29 km (4:12 / km) +128m 3:54 / km
ahr:156 max:172 shoes: Nike Zoom Fly 3

Wednesday May 26, 2021 #

9 PM

SkiErg 30:12 intensity: (1:13 @0) + (13:28 @1) + (15:23 @2) + (8 @3)
ahr:141 max:160

Tuesday May 25, 2021 #

5 PM

Trail running intervals 42:04 intensity: (7 @0) + (4:28 @1) + (17:00 @2) + (10:48 @3) + (9:34 @4) + (7 @5) 9.28 km (4:32 / km) +176m 4:08 / km
ahr:157 max:177 shoes: Adidas terrex agravic

Monday May 24, 2021 #

9 PM

Strength 10:06 intensity: (1:14 @0) + (8:52 @1)
ahr:111 max:130

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