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Training Log Archive: loefaas

In the 7 days ending Jun 6:

activity # timemileskm+m
  Trail running2 1:42:29 13.98(7:20) 22.5(4:33) 337
  Rollerski - Skate1 58:08 10.07(5:46) 16.21(3:35) 36
  Intervals1 41:26 6.11(6:47) 9.83(4:13) 173
  SkiErg1 33:00
  Strength1 28:19
  Total6 4:23:22 30.17 48.55 546
  [1-5]6 4:21:45

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MoTuWeThFrSaSu

Sunday Jun 6 #

2 PM

Rollerski - Skate 58:08 intensity: (26 @0) + (37:10 @1) + (19:30 @2) + (1:02 @3) 16.21 km (3:35 / km) +36m 3:33 / km
ahr:141 max:164

Saturday Jun 5 #

10 AM

Trail running 1:05:16 intensity: (15 @0) + (3:46 @1) + (21:25 @2) + (37:44 @3) + (2:06 @4) 14.31 km (4:34 / km) +185m 4:17 / km
ahr:158 max:173 shoes: Adidas terrex agravic

Hottest day this year so far.

Friday Jun 4 #

7 PM

SkiErg 33:00 intensity: (10 @0) + (18:14 @1) + (13:31 @2) + (1:05 @3)
ahr:142 max:161

Wednesday Jun 2 #

11 AM

Intervals 41:26 intensity: (11 @0) + (4:41 @1) + (8:33 @2) + (11:34 @3) + (13:51 @4) + (2:36 @5) 9.83 km (4:13 / km) +173m 3:52 / km
ahr:161 max:181 shoes: Nike Zoom Fly 3

Tuesday Jun 1 #

8 PM

Strength 28:19 intensity: (32 @0) + (27:14 @1) + (33 @2)
ahr:121 max:148

Monday May 31 #

7 PM

Trail running 37:13 intensity: (3 @0) + (6:25 @1) + (11:28 @2) + (7:49 @3) + (11:21 @4) + (7 @5) 8.19 km (4:33 / km) +152m 4:09 / km
ahr:158 max:177

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