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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:14:37 9.56(7:48) 15.39(4:51) 367
  cycling1 1:07:11 13.47(4:59) 21.68(3:06) 405
  Intervals1 35:06 4.76(7:23) 7.66(4:35) 150
  Strength & plyometrics1 34:52
  SkiErg1 30:01 8
  Orienteering1 27:17 2.91(9:22) 4.69(5:49) 132
  Strength1 6:07
  Running1 5:29 0.7(7:47) 1.13(4:50) 19
  Total7 4:40:40 31.42 50.56 1082
  [1-5]7 4:37:12

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MoTuWeThFrSaSu

Sunday Jun 13 #

1 PM

cycling (Mtb ) 1:07:11 intensity: (20 @0) + (38:54 @1) + (18:15 @2) + (9:01 @3) + (41 @4) 21.68 km (3:06 / km) +405m 2:50 / km
ahr:140 max:174

Saturday Jun 12 #

2 PM

Trail running 1:04:39 intensity: (6 @0) + (10:51 @1) + (40:13 @2) + (12:38 @3) + (51 @4) 13.49 km (4:47 / km) +334m 4:16 / km
ahr:151 max:170

Friday Jun 11 #

3 PM

Strength & plyometrics 34:52 intensity: (13 @0) + (29:56 @1) + (4:43 @2)
ahr:127 max:154

Thursday Jun 10 #

7 PM

Intervals 35:06 intensity: (30 @0) + (7:34 @1) + (10:32 @2) + (9:13 @3) + (7:17 @4) 7.66 km (4:35 / km) +150m 4:10 / km
ahr:153 max:176 shoes: Adidas terrex agravic

Wednesday Jun 9 #

8 PM

SkiErg 30:01 intensity: (1:02 @0) + (19:53 @1) + (8:24 @2) + (42 @3) +8m
ahr:137 max:162

Tuesday Jun 8 #

6 PM

Trail running warm up/down 9:58 intensity: (12 @0) + (3:19 @1) + (6:27 @2) 1.9 km (5:15 / km) +33m 4:50 / km
ahr:142 max:156 shoes: Icebug zeal olx

Orienteering 27:17 intensity: (40 @1) + (1:04 @2) + (13:39 @3) + (11:41 @4) + (13 @5) *** 4.69 km (5:49 / km) +132m 5:06 / km
ahr:165 max:178 shoes: Icebug zeal olx

Joined the local youth series close to home.

Running warm up/down 5:29 intensity: (34 @1) + (3:21 @2) + (1:34 @3) 1.13 km (4:50 / km) +19m 4:27 / km
ahr:154 max:164 shoes: Icebug zeal olx

Monday Jun 7 #

9 PM

Strength 6:07 intensity: (1:05 @0) + (5:02 @1)
ahr:98 max:118

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