6 PM
Trail running warm up/down 9:58 1.9 km (5:15 / km) +33m 4:50 / km
ahr:142 max:156 shoes: Icebug zeal olx
Orienteering 27:17 *** 4.69 km (5:49 / km) +132m 5:06 / km
ahr:165 max:178 shoes: Icebug zeal olx
Joined the local youth series close to home.
Running warm up/down 5:29 1.13 km (4:50 / km) +19m 4:27 / km
ahr:154 max:164 shoes: Icebug zeal olx