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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Orienteering2 3:10:21 15.86(12:00) 25.53(7:27) 854
  Cycling trainer1 40:00 12.76(3:08) 20.53(1:57)
  Chariot-running1 34:09 4.29(7:57) 6.91(4:57) 118
  Intervals1 33:24 4.89(6:49) 7.88(4:14) 141
  SkiErg1 30:13
  Running1 16:06 1.77(9:06) 2.85(5:39) 93
  Total6 5:44:13 39.58 63.69 1205
  [1-5]6 5:42:33

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

9 AM

Orienteering 2:08:53 intensity: (14 @0) + (59:07 @1) + (57:28 @2) + (11:54 @3) + (10 @4) 16.83 km (7:40 / km) +515m 6:39 / km
ahr:145 max:169 shoes: Adidas terrex agravic speed l

Saturday Nov 20, 2021 #

7 PM

Cycling trainer 40:00 intensity: (22 @0) + (20:19 @1) + (10:12 @2) + (7:08 @3) + (1:59 @4) 20.53 km (1:57 / km)
ahr:145 max:170

Friday Nov 19, 2021 #

4 PM

Chariot-running 34:09 intensity: (19:35 @1) + (11:06 @2) + (3:04 @3) + (24 @4) 6.91 km (4:57 / km) +118m 4:33 / km
ahr:144 max:168 shoes: Nike Zoom Fly 3

Thursday Nov 18, 2021 #

6 PM

Running warm up/down 9:22 intensity: (14 @0) + (6:24 @1) + (2:43 @2) + (1 @3) 1.56 km (6:00 / km) +46m 5:14 / km
ahr:135 max:153 shoes: Icebug zeal (II)

Orienteering 1:01:28 intensity: (1:04 @1) + (7:14 @2) + (19:46 @3) + (28:12 @4) + (5:12 @5) 8.7 km (7:04 / km) +339m 5:55 / km
ahr:167 max:182 shoes: Icebug zeal (II)

Running warm up/down 6:44 intensity: (1:01 @1) + (4:30 @2) + (1:13 @3) 1.28 km (5:14 / km) +47m 4:26 / km
ahr:151 max:164 shoes: Icebug zeal (II)

Wednesday Nov 17, 2021 #

7 PM

SkiErg 30:13 intensity: (44 @0) + (9:24 @1) + (16:37 @2) + (3:28 @3)
ahr:145 max:163

Tuesday Nov 16, 2021 #

4 PM

Intervals 33:24 intensity: (6 @0) + (4:27 @1) + (12:10 @2) + (4:49 @3) + (10:50 @4) + (1:02 @5) 7.88 km (4:14 / km) +141m 3:54 / km
ahr:158 max:178 shoes: Nike Zoom Fly 3

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