6 PM
Running warm up/down 9:22 1.56 km (6:00 / km) +46m 5:14 / km
ahr:135 max:153 shoes: Icebug zeal (II)
Orienteering 1:01:28 8.7 km (7:04 / km) +339m 5:55 / km
ahr:167 max:182 shoes: Icebug zeal (II)
Running warm up/down 6:44 1.28 km (5:14 / km) +47m 4:26 / km
ahr:151 max:164 shoes: Icebug zeal (II)