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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Nov 28:

activity # timemileskm+m
  Orienteering2 2:14:58 11.37(11:52) 18.3(7:23) 773
  Cycling trainer1 45:01 10.7(4:12) 17.22(2:37)
  Running2 39:00 5.07(7:41) 8.16(4:47) 159
  Intervals1 35:45 4.85(7:23) 7.8(4:35)
  SkiErg1 30:00 4
  Strength1 24:51
  Other1 3:57
  Total7 5:13:32 31.99 51.48 935
  [1-5]7 5:10:02

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MoTuWeThFrSaSu

Sunday Nov 28 #

12 PM

Cycling trainer 45:01 intensity: (18 @0) + (44:43 @1) 17.22 km (2:37 / km)
ahr:127 max:136

Saturday Nov 27 #

9 AM

Running warm up/down 9:04 intensity: (17 @0) + (5:48 @1) + (1:40 @2) + (48 @3) + (31 @4) 1.74 km (5:12 / km) +38m 4:42 / km
ahr:142 max:174 shoes: Icebug zeal (II)

Orienteering 1:02:38 intensity: (3:12 @1) + (3:07 @2) + (1:49 @3) + (50:08 @4) + (4:22 @5) 9.44 km (6:38 / km) +343m 5:37 / km
ahr:170 max:179

3 PM

Orienteering 1:12:20 intensity: (8:49 @1) + (35:22 @2) + (26:06 @3) + (2:03 @4) 8.86 km (8:10 / km) +430m 6:34 / km
ahr:154 max:175 shoes: Adidas terrex agravic speed l

Thursday Nov 25 #

7 PM

Running 29:56 intensity: (7 @0) + (4:29 @1) + (18:56 @2) + (5:01 @3) + (1:23 @4) 6.42 km (4:40 / km) +120m 4:16 / km
ahr:151 max:174

Wednesday Nov 24 #

7 PM

SkiErg 30:00 intensity: (1:31 @0) + (11:08 @1) + (13:38 @2) + (3:43 @3) +4m
ahr:143 max:165

Tuesday Nov 23 #

12 PM

Intervals (Treadmill ) 35:45 intensity: (39 @0) + (8:13 @1) + (11:17 @2) + (5:19 @3) + (8:24 @4) + (1:53 @5) 7.8 km (4:35 / km)
ahr:154 max:180 shoes: ZoomX vaporfly next% 2

Monday Nov 22 #

12 PM

Other 3:57 intensity: (21 @0) + (3:36 @1)
ahr:123 max:135

Strength 24:51 intensity: (17 @0) + (24:34 @1)
ahr:117 max:139

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