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Training Log Archive: loefaas

In the 7 days ending Feb 19:

activity # timemileskm+m
  Skiing1 1:33:18 11.93(7:49) 19.21(4:51) 189
  Intervals2 1:19:51 10.56(7:34) 17.0(4:42)
  Running1 59:00 8.82(6:41) 14.2(4:09)
  Chariot-running1 50:24 6.74(7:29) 10.84(4:39) 52
  Cycling trainer1 45:01 11.8(3:49) 19.0(2:22)
  Total6 5:27:34 49.86(6:34) 80.25(4:05) 241
  [1-5]6 5:25:29

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MoTuWeThFrSaSu

Sunday Feb 19 #

3 PM

Running (Treadmill ) 59:00 intensity: (8:28 @1) + (12:37 @2) + (16:33 @3) + (21:18 @4) + (4 @5) 14.2 km (4:09 / km)
ahr:160 max:177 shoes: ZoomX vaporfly next% 2

Saturday Feb 18 #

6 PM

Cycling trainer 45:01 intensity: (19 @0) + (35:51 @1) + (8:51 @2) 19.0 km (2:22 / km)
ahr:139 max:149

Thursday Feb 16 #

7 PM

Intervals (Treadmill ) 31:46 intensity: (35 @0) + (6:03 @1) + (10:48 @2) + (8:25 @3) + (5:55 @4) 6.5 km (4:53 / km)
ahr:154 max:176 shoes: ZoomX vaporfly next% 2

Wednesday Feb 15 #

9 AM

Chariot-running 50:24 intensity: (11:19 @1) + (39:05 @2) 10.84 km (4:39 / km) +52m 4:32 / km
ahr:147 max:158 shoes: Nike zoom fly 4

Tuesday Feb 14 #

9 AM

Skiing 1:33:18 intensity: (41 @0) + (1:27:06 @1) + (5:19 @2) + (12 @3) 19.21 km (4:51 / km) +189m 4:38 / km
ahr:131 max:161

Monday Feb 13 #

9 AM

Intervals (Treadmill ) 48:05 intensity: (30 @0) + (6:02 @1) + (16:51 @2) + (9:40 @3) + (13:07 @4) + (1:55 @5) 10.5 km (4:35 / km)
ahr:158 max:181 shoes: ZoomX vaporfly next% 2

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