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Training Log Archive: loefaas

In the 7 days ending May 19:

activity # timemileskm+m
  cycling1 1:02:04 14.35(4:20) 23.09(2:41) 394
  Running1 49:33 7.97(6:13) 12.82(3:52) 8
  Intervals1 42:48 6.09(7:01) 9.81(4:22) 96
  Trail running1 39:30 5.28(7:29) 8.5(4:39) 148
  Cycling trainer1 30:00 8.51(3:31) 13.7(2:11)
  Strength1 20:00
  Total6 4:03:55 42.2 67.92 647
  [1-5]6 3:56:39

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MoTuWeThFrSaSu

Sunday May 19 #

7 PM

cycling (Mtb) 1:02:04 intensity: (49 @0) + (39:30 @1) + (21:45 @2) 23.09 km (2:41 / km) +394m 2:29 / km
ahr:133 max:157 shoes: Orbea alma

Saturday May 18 #

12 PM

Running warm up/down 13:36 intensity: (22 @0) + (5:21 @1) + (7:08 @2) + (45 @3) 2.82 km (4:49 / km)
ahr:140 max:166 shoes: Vaporfly next 2% (red)

Running race 35:57 intensity: (1:08 @1) + (20 @2) + (9 @3) + (21:27 @4) + (12:53 @5) 10.0 km (3:36 / km) +8m 3:35 / km
ahr:174 max:178 shoes: Vaporfly next 2% (red)

Friday May 17 #

4 PM

Strength 20:00 intensity: (5:13 @0) + (14:47 @1)
ahr:103 max:135

Thursday May 16 #

12 PM

Trail running 39:30 intensity: (20 @0) + (7:36 @1) + (14:32 @2) + (15:52 @3) + (1:10 @4) 8.5 km (4:39 / km) +148m 4:16 / km
ahr:153 max:172 shoes: Saucony endorphin edge

Wednesday May 15 #

9 PM

Cycling trainer 30:00 intensity: (22 @0) + (25:55 @1) + (3:43 @2) 13.7 km (2:11 / km)
ahr:134 max:156

Tuesday May 14 #

5 PM

Intervals 42:48 intensity: (10 @0) + (5:56 @1) + (10:08 @2) + (12:35 @3) + (10:52 @4) + (3:07 @5) 9.81 km (4:22 / km) +96m 4:10 / km
ahr:159 max:180 shoes: Vaporfly next 2% (red)

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