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Training Log Archive: loefaas

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling trainer1 1:00:00
  Trail running1 39:37 5.18(7:39) 8.34(4:45) 159
  Intervals1 25:25 3.51(7:14) 5.65(4:30)
  Running1 12:10 1.24(9:47) 2.0(6:04) 11
  Total3 2:17:12 9.94 15.99 171
  [1-5]3 2:16:32

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MoTuWeThFrSaSu

Friday May 24 #

12 PM

Trail running 39:37 intensity: (18 @0) + (11:21 @1) + (22:10 @2) + (5:48 @3) 8.34 km (4:45 / km) +159m 4:20 / km
ahr:147 max:164 shoes: Saucony endorphin edge

Thursday May 23 #

11 AM

Cycling trainer 20:00 intensity: (18 @0) + (19:06 @1) + (36 @2)
ahr:129 max:146

Cycling trainer 40:00 intensity: (4 @0) + (16:00 @1) + (10:12 @2) + (8:45 @3) + (4:59 @4)
ahr:150 max:175

Tuesday May 21 #

6 PM

Running warm up/down 5:43 intensity: (5:27 @1) + (16 @2) 1.0 km (5:43 / km)
ahr:135 max:146 shoes: Nike zoom fly 5

Intervals 25:25 intensity: (4:43 @1) + (3:25 @2) + (3:35 @3) + (11:05 @4) + (2:37 @5) 5.65 km (4:30 / km)
ahr:162 max:180 shoes: Nike zoom fly 5

Club intervals with Ludvika ok

Running warm up/down 6:27 intensity: (2:47 @1) + (3:40 @2) 1.0 km (6:26 / km) +11m 6:06 / km
ahr:144 max:151 shoes: Nike zoom fly 5

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