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Training Log Archive: loefaas

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 3:39:17 28.13(7:48) 45.27(4:51) 330
  Trail running1 40:00 5.26(7:37) 8.46(4:44) 158
  Cycling trainer1 30:00
  Strength1 20:25
  Other1 3:55
  Total5 5:13:37 33.39 53.73 487
  [1-5]5 5:12:29

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MoTuWeThFrSaSu

Sunday Jun 2 #

5 PM

Running 3:02:46 intensity: (17 @0) + (21:15 @1) + (52:40 @2) + (1:26:50 @3) + (21:44 @4) 37.01 km (4:56 / km) +288m 4:45 / km
ahr:157 max:174 shoes: Nike zoom fly 5

Sightseeing run from downtown Minneapolis along the Mississippi River towards St. Paul. Ended up with a dead end surrounded by the river in the end. Fortunately I managed to climb a bridge I just had passed under, otherwise it would have been a long way back. Longest run in ages but felt surprisingly well, but got really tired the last hour. Ice cream stop after 1 hour and a Mountain Dew after 2 hours.

Friday May 31 #

2 PM

Other 3:55 intensity: (7 @0) + (3:04 @1) + (44 @2)
ahr:137 max:148

Strength 20:25 intensity: (19:48 @1) + (37 @2)
ahr:127 max:150

Thursday May 30 #

11 AM

Trail running 40:00 intensity: (6 @0) + (6:42 @1) + (20:16 @2) + (12:56 @3) 8.46 km (4:44 / km) +158m 4:20 / km
ahr:153 max:167 shoes: Saucony endorphin edge

Tuesday May 28 #

10 AM

Cycling trainer 30:00 intensity: (15 @0) + (11:02 @1) + (7:40 @2) + (5:45 @3) + (5:18 @4)
ahr:148 max:176

Monday May 27 #

12 PM

Running 36:31 intensity: (23 @0) + (6:20 @1) + (24:01 @2) + (5:47 @3) 8.26 km (4:25 / km) +42m 4:19 / km
ahr:150 max:162 shoes: Nike zoom fly 5

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