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Training Log Archive: loefaas

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 1:31:23 11.76(7:46) 18.93(4:50) 131
  Cycling trainer1 40:00 11.18(3:35) 17.99(2:13)
  Trail running1 31:03 3.93(7:54) 6.33(4:54) 85
  Other1 30:00
  Total5 3:12:26 26.87 43.25 216
  [1-5]5 3:10:38

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 PM

Cycling trainer 40:00 intensity: (12 @0) + (19:36 @1) + (7:16 @2) + (7:20 @3) + (5:36 @4) 17.99 km (2:13 / km)
ahr:148 max:176

Friday Jun 7 #

3 PM

Trail running 31:03 intensity: (8 @0) + (11:52 @1) + (19:03 @2) 6.33 km (4:54 / km) +85m 4:36 / km
ahr:144 max:154 shoes: Saucony endorphin edge

Back home again

Wednesday Jun 5 #

6 AM

Running 32:37 intensity: (32 @0) + (20:57 @1) + (11:08 @2) 6.51 km (5:01 / km) +76m 4:44 / km
ahr:138 max:157 shoes: Nike zoom fly 5

Tuesday Jun 4 #

10 AM

Running 58:46 intensity: (17 @0) + (19:53 @1) + (34:37 @2) + (3:59 @3) 12.42 km (4:44 / km) +56m 4:38 / km
ahr:146 max:166 shoes: Nike zoom fly 5

Around some pond between Minnesota river and hotel

Monday Jun 3 #

6 PM

Other 30:00 intensity: (39 @0) + (8:46 @1) + (20:35 @2)
ahr:146 max:157

Cross trainer in hotel gym

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