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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m_ily

In the 1 days ending Jul 28, 2007:

activity # timemileskm+m
  Orienteering1 4:00:00 8.7(27:35) 14.0(17:09)19 /21c90%
  Total1 4:00:00 8.7(27:35) 14.0(17:09)19 /21c90%

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Sa

Saturday Jul 28, 2007 #

Orienteering race 4:00:00 [4] *** 14.0 km (17:09 / km)
spiked:19/21c

rogaine with courtney. she couldn't navigate so i had too. stuffed up the last few controls, we were 9mins late.

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