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Training Log Archive: m_ily

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  running1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 1:00:00 3.11(19:19) 5.0(12:00)

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Tuesday Jul 31, 2007 #

running 1:00:00 [4] * 5.0 km (12:00 / km)

run at gap creek,
5 hill reps,
30 sit-ups.

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