Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keg

In the 30 days ending Nov 30, 2002:

activity

time

miles

orienteering

3:31:59

7.21

(29:25)

11.6

(18:16)

400

11 /

24c

45%

Total

3:31:59

7.21

(29:25)

11.6

(18:16)

400

11 /

24c

45%

2:08

0:00

» now

Tuesday Nov 5, 2002 #

Note

rt knee still not well.

Sunday Nov 3, 2002 #

orienteering 2:08:28 [4] 6.0 km (21:25 / km) +200m 18:21 / km
spiked:5/12c (sick)

Some big circular errors w/ mutiple relocations. Constantly off bearing when hitting linear features. Downed logs green was the pits.

Green Y - Splits

Saturday Nov 2, 2002 #

orienteering 1:23:31 [4] 5.6 km (14:55 / km) +200m 12:39 / km
spiked:6/12c (sick)

Frequently hit linear features in the wrong place and turned the wrong way to find the control. Had to run till clearly in the wrong direction. This is not something which is normally a problem.

Green Y - Splits

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