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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keg

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  walking1 12:00:00
  soccer ref1 2:08:00 6.0(21:20) 9.66(13:15)
  Total2 14:08:00 6.0 9.66

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Saturday Nov 10, 2007 #

soccer ref 2:08:00 [4] 6.0 mi (21:20 / mi)

Younger ages, no AR. Alot of fast running. 3 games therefore about 6 miles. Afterwards could barely put wt on right knee.

Saturday Nov 3, 2007 #

walking 12:00:00 [1]

I've been hauling water onto the Day2 courses for days and setting controls fro weeks and am really tired and achy. One more day and I can collapse.

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